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How it works
1
Choose your spot
Pick a session at Camps Bay, Saunders Rock or Blouberg and select a time slot that suits you.
2
Pick your sauna time
Go for 15 minutes for a quick reset, or 30 minutes if you fancy a couple of rounds.
3
Heat Up
Relax in our wood-fired oceanfront sauna and soak up the views.
4
Cold Plunge
Cool off in the ocean or tidal pool… then head straight back into the sauna.
Hot. Cold. Repeat. Leave feeling amazing.
PRICES
Community Sessions
15 mins - R100
30 mins - R150
60 mins - R220
Monthly unlimited - R1100 ( save R2000)
10 x 30 min - R1000 ( save R500)
Private Bookings
30 mins - R1000
60 mins - R2000
We can fit up to 14 people in our sauna
Why Go Sauna?
More than just heat, saunas help your body recover, your heart stay healthy, and your mind slow down.
Faster Recovery
Boosts circulation to ease muscle soreness and speed up healing.
Heart Health
Improves blood flow and mimics light cardio for your heart.
Mental Reset
Lowers stress and boosts mood with natural endorphins.
About Us
We’re a South African couple, and we can’t forget our rescue pup, Roux, who got hooked on the Capetonian lifestyle: the ocean, the mountains, and the energy of the people. After long days chasing waves and trails, we craved a way to unwind and reset.
Go Sauna Cape Town is our way of adding something small and meaningful to this place we’ve come to love.
We’re not here to be “the first” or “the best” just to bring a little heat to the adventure and create a space for others to recharge too.
Our Partners
