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Cape Town's Top Oceanfront Wood-fired Sauna.​

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​80–95°C heat. The Atlantic Ocean. Six days a week across Camps Bay, Saunders Rock & Blouberg. From R100 per 15mins. 

Every day we move to a different Cape Town Tidal pool. Pick your location 

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Camps Bay 

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Monday       

4 - 7pm 

Friday           

7-11 am

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Saunders Rock, Seapoint

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Tuesday   

7:30am  11:30am & 4-7pm 

Wednesday 

7:30am -11:30am & 4-7pm 

Saturday 

7:30am -11:30am & 4-7pm

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Blouberg, By Ons Haisie Resturant 

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Sunday 

8-12am

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Why Go Sauna? 

More than just heat, saunas help your body recover, your heart stay healthy, and your mind slow down.

Faster Recovery

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Boosts circulation to ease muscle soreness and speed up healing.

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Heart Health

Improves blood flow and mimics light cardio for your heart.

Mental Reset

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Lowers stress and boosts mood with natural endorphins.

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About Us

We’re a South African couple, and we can’t forget our rescue pup, Roux, who got hooked on the Capetonian lifestyle: the ocean, the mountains, and the energy of the people. After long days chasing waves and trails, we craved a way to unwind and reset.

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Go Sauna Cape Town is our way of adding something small and meaningful to this place we’ve come to love.


We’re not here to be “the first” or “the best” just to bring a little heat to the adventure and create a space for others to recharge too.

Our Partners 

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